way past race pace

I usually hate the technoparc but today I was flying. (Partly chasing). On the main stretch I was doing 44km/h and 40km/h on the other side... hahaha. Waaay past my race pace. The main set was 6x(1 loop rp, 1 loop ez).

Morning swim at 7am was slow. Very slow. My arms feel like jello. Time to go back to the gym...

Yesterday was my day off but I did a very easy run around the reservoir ~30mins. It was just starting to feel good when I stopped :P