coming back

After a week of congestion and uncontrollable nose movements, I finally biked on Saturday - I felt good but I couldn't keep up with 'becca. :P Then I was re-introduced to swimming after a 3 week absence on Sunday - I felt so slow and even though the sets were 400's they felt like 800's or something... ug. Yesterday I did mt.royal x6 on the backside and felt pretty strong (it was 20C+) and then a quick 40minute run in Lafontaine. I finally brought along my heart rate monitor and it was in the 155-160 range. No wonder I feel like crap... I try to do an easy run but it just ends up being in aerobic... (there was a time when I could run comfortably at 130-140bpm) Anyway, and this morning, back in the pool. 5x200,7x200, 4x200. Argggg... halfway into the main set I thought I was going to slow down soooo much... (went from 3:20's to 3:35's?) And even though its raining, tonight is a bike workout...