rain rain come again another day

So today was a repeat of Tuesday. Well, no. It wasn't that bad but it rained on me on my way home and I got drenched. We went over the icebreaker and did 7min on, 3min ez (2xbase, 2x85% of rp, 2xrp). Since the forecast called for rain I took the junk bike so I have no numbers but I felt reasonably good.

Back to Tuesday, it was pouring - so we did some sprints and then 4 laps of the F1 track. I felt ok but I was certainly in no mood to push hard. Wednesday was a run workout -I was happy with the effort ~165bpm and 4:06-4:30 kms. 3x2km. Thursday I did an easy ride out over the bridge and back focusing on smooth turnover and swim was pretty boring with 20x50's. I still feel slow. Friday, another run, but by then the corn/callus on my foot was killing me. Not to mention we were doing cadence-ups downhill so after about 5 I had to quit.