summer pool schedule

waking up an extra 30minutes earlier to swim hurts. Even though swim is still at 10am, getting up, and getting in always feel so hard... As lathargic as I felt I had an ok swim. The main set was 2x800m with us drafting off each other (2 second intervals) and toe tapping.

The afternoon was more interesting with 3x each side of Mt.Royal. Doing the backside I was able to do almost race pace level efforts but the front side was definitely very lacking. Afterwards I did 3 laps of the F1 track at a base+ level. Dinner at Alto's...