week off /obvious revelation

No, its not that I fell behind, but rather I was in Toronto for a week and didn't train at all. Hence, nothing to write. Since I was helping my sister move we were eating out a lot, eating at odd times, and sleeping on the sofa didn't help boost any energy levels either.

Since I came back though, there has been a swim/water polo, and some running outdoors. I know most of you have stomachs of steel but I don't. Lately, I go run outside, and my stomach goes out of whack and I have to run home to the bathroom. Grrr... I wish I knew what was wrong.

In the last few weeks, I've been having some good times at the workouts, but I'm sure its thanks to me sleeping lots... easily 9hrs/night...