nutty swim

I felt so sore after doing weights on Tuesday, yet I managed to hold ~1.31 for my 2x{400ez, 5x100 test, 100ez}. 1.34,1.32,1.30,1.30,1.29 then 1.32,1.32,1.31,1.31,1.31
weird. anyway, I guess my swimming is going somewhere.

catching up: saturday spin, (felt good) sunday swim, quick run ~40mins?, mon swim, tues: weights (am) wed: spin & run. 3x{2x800m} Another weird one. Sore after the weights but was almost -11secs on the 800s (50sec/200 pace) new cumulus feel long... sigh. should've stuck with the 2110's...