woohoo 1.5hr run

So, despite my extreme lethargy today, I ended up doing a 1.5 hr run on mt.royal. It was cold (the wind was a b-tch) and very lonely but once I was near the cross, I felt really good. It had been a long time since I went all the way up there (usually its been to the lake or chalet and back). I always find it easier to run in the winter...

The week has been a bit of disarray. Last Friday I think I ran, Sat. spin, then the x-mas party. I think I went to bed around 3am that night. Tried to swim the next day, probably did about 1000m. Same with Monday. Wednesday I did spin and felt good, hitting the HR targets, and then did an easy run in the evening. Last night we did 2x400m "pace". Goal was 7mins, did 6:38 and 6:30. Woops. K says that if I can hit these times for 800's, things look good :)

ps. for those looking for Aki updates, he's definitely growing. Actually he kind of looks dead right now because he had his first serving of wet food. (the whiskas stuff that comes in the sealed bags) He was gobbling it up like a madman. He scratches everything, and still attacks my legs/feet sometimes... I hope he learns some discipline soon...