old man knees part deux

ok, Sue, I have to admit, I'm getting old. After a week of trying to build up some of my running mileage up, my right knee is hurting again. Its really frustrating when you're trying to get some more runs but as soon as you do, you get aches and pains even though you could run 10x more in the past. Right knee, just above the kneecap. (And yet, part of me is thinking "If I'm going to build up to 30km long runs, why not just do a marathon?")

Monday night: swim, got shoved into a faster lane but felt good. Tuesday ~30min run on treadmill, Wed ~1hr ez on mt. Royal. Once I feel better I think I'm going to start some runs up Camilien-Houde. I remember doing that long ago, and I think it will help build strength...