overslept nap time

oops. I was a bit late to practice tonight; around 6:30pm I started dozing off and set an alarm for 6:55. I kept sleeping and then woke up at 7:15 in a panic. Anyway... I felt really good in the water. I think the nap really helped. Earlier in the day I went for a ride; I wanted to go for a short ride but I didn't realize how strong the wind was and had a headwind all the way back... oops it ended up being almost 2 hours.