poisson d'avril

I'm so tired. ..

Thursday swim was blah, 5x300 warmup with some accelerations, then a mainset of 4x100@1.35/2, 8x50@43-45/60, 8x25@20/30. I didn't finish the 25's after getting a calf cramp. I felt blah going into the main set, but managed to hold it ok, and thought I could do another set. We didn't though; as we ran out of time.

Friday was long. Even though it was a balmy 18C, I slept in, watched "Me, You, and Everyone We Know" which was cute. Took an afternoon nap, and started watching some TdF coverage from 2004. Met up with baldy and becca for a ride, ~2hrs on the canal, kept bumping into people. Then we went for the run; I did one at pace but took a rest after my right knee starting hurting a bit... It was a beautiful night; around 15C so 'becca and I did some walking around and stopped by Dairy Queen. It was nice seeing all the people out; but it also brings out the idiots with their loud/racing cars.

After more than 7 days of beautiful, sunny warm weather, this morning is quite grey and rainy. Was greeted to a spin bike covered in balloons in the front of the room. I had to take the balloons off the pedals but it was fun. Thanks everyone. ... hopefully I can rest up this afternoon.