21.09
Saturday 2hr bike ride. Sunday: swim workout, 1.5outdoor bike - pretty tired by the end of the night. Monday: swim workout. Tuesday, off. Today, 5km TT. 21.09 I started WAY fast: 38secs/200, first 1km: 3.52? Started fading before the 3km mark. Oh well. I think I was able to finish it strong... I'm a little disappointed. From 1km to 3km I managed to lose almost 50secs(~one lap) Then again, I haven't been running, my hamstrings are MUCH weaker (noticed when I did weights on Friday) etc.
posted by feistydaichi @ 10:24 PM
3 Comments:
I think you looked VEEEEEEEERYYYYYYYYY good...all throughout and I'm very impressed!
hmm. I thought I had a 20:3x somewhere. (ie. in my head? Can't find a result) Tracy du I did a 20:54... so I guess its not too bad.
it's excellent
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