the frustrations begin

well, believe it or not, I was actually looking forward to doing the 5km time trial on the track tomorrow. After seeing my good 'ol physiotherapist though, I won't. (And to top things off, I had a huuge poutine after my dinner). Last week, after the run (hills) and the biking on Saturday my knee was hurting. Got some ultrasound and that stint machine (ooh, involuntary muscle action) and diagnosis: inflamation. (ie. too much too soon) sigh... I just want to get back to routine!