sleepy
I've always been a sleepy guy -even though I try to keep a fairly regular 8 hours of sleep. This morning I got out of bed at almost 11am. I went to bed ~12:30? (fell asleep reading) ... what the heck is wrong with me?
my training log for my first 1/2IM
2 Comments:
It's probably a combination of winter blues and not working. My theory is that when one is active and both body and mind are running efficiently, we require less sleep than when it is not the case.
I guess I better start using my mind... maybe some sudoku...
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